40 Day Yoga Challenge: Day 4 & 5

Well days four and five couldn’t have been more different. Talk about yin and yang. Literally!

I arrived nice and early to Thursdays Yin class and which began with an almost silent room, allowing me to fall into twenty minutes of meditation before class began. I am constantly amazed at how the energy of the room changes each day. Wednesdays class was loud with lots of chatter and movement before we began and Thursday, almost completely silent. I absolutely love Yin Yoga. I am more flexible than I am strong so at this point it feels more natural to me. It’s feels almost comfortable to lay down in sleeping swan, one of my all time favourite Yin postures. I love how all the clutter in my mind just falls away and I can spend the time really getting to know the subtleties of each asana. If you are not familiar with Yin Yoga, it is a practice that focuses more on stretching out the connective tissue in the body like getting your hips joints to open up for instance. It’s mostly floor based postures that are held for much longer than in other types of yoga and with each moment the body opens up more and more. You can just close your eyes, focus in on the breath and everything else falls away. I hadn’t done a class with Claire for a while and I’d really missed it. She has a special way of  putting you in that mindful state of relaxation as you practice.

So then Fridays class, whoah! I’d never seen the studio so packed out. It is a very popular class, and with the two for the price of one deal I’m not surprised. It was a room full of people all happy for the week to be over that’s for sure. It’s the first time I’d come to the Hot Happy Hour and it really is just that! Sometimes we can be so serious in our yoga practice, our faces all tense with concentration, not giving in to that irritating bead of sweat on the tip of our nose. In this class though, we were encouraged to smile and laugh and just have fun with it. Lou loves to crack some jokes to get a smile on your face especially when you are on the third section of utkatasana and feel like your arms are about to fall off. I am beginning to notice more strength developing as I practice things like Virabhadrasana or Utthita Parsvakonasana which is great. I can focus more now that I am not spending the whole posture thinking when is he going to let us finish!

There are some great teacher profiles of Claire and Lou at PranaFlow if you’d like to read more about them.

Namaste.

40 Day Yoga Challenge

I’ve done yoga for a few years now, but over the last couple of months I have really been getting into my practice. I’ve been averaging around four classes a week lately. So when my Hot Yoga Studio announced that they would be hosting a 40 day challenge I thought it could be really good for me.

I’ve noticed such a difference already, not only in my physical practice, but also in my breath and my mind and my heart. It also extends beyond the mat. I’m much calmer and more tolerant at work or in day to day life. I’m excited to see where it takes me over the next couple of months as I immerse myself in the yoga world.

Kicking off on October 12th, the challenge consists of any five yoga classes a week, it could be Yin, Hot, Vinyasa or any of the other classes there,  1 green smoothie a day and five minutes meditation a day. Many of the others will be doing the full challenge which also includes a health assessment before and after, a colonic and a massage. I’ve been on the raw vegan lifestyle for a couple of years now, vegan for many years before that and have my own awesome colon hydrotherapist Malia, so I’m just sticking to the simpler version.

There will be a lot of other yogis in the challenge that I’m sure will be able to offer me guidance in areas that I need help. So for a little bit of karma yoga I’ll be offering up my raw vegan learnings and experience, posting recipes, tips and resources here as I go.

If you’re keen to join in for some green smoothies and a bit of yoga you can contact Hot Yoga New Zealand in Wellington. Or maybe you’d like to set yourself your own 40 day challenge. Green Smoothies every day? Meditation every day? Think of a new habit you’d like to form.

Namaste my fellow yogis, namaste.